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          Breathe with Calhoun

          Slowing down and taking a breath can be hard when surrounded by uncertainty and change. That’s also when it can be most beneficial. Explore these resources to help you pause, relax and recharge.
           


           

          Counselors' Corner

          Connect with Calhoun counselors and explore curated resources you can access at home.

          Hear what our counselors have to say at this moment, and see the resources they recommend to guide us.

          Read Counselors' Corner

           

          Mindful Minute with Kevin

          You may know Kevin R. from 6th grade math, the volleyball court, ASP, or the Middle School Dungeons & Dragons club. But did you know he’s been exploring mindfulness for the last few years? Follow along as he invited us into his process, and shared guided meditations.

          Mindful Minute with Kevin

           


           

          What's Centering You?

          We asked community members to weigh in on what’s helping them slow down and feel grounded.


          Alba Polsey: MS Science Teacher


          Content: Wonder Media Podcast "Ordinary Equality" | LINK

          Why: I have been trying to stay active during this shelter in place time. Being active has always given me space for myself, it is the one hour of the day where I can do something that is entirely just for me, for my body, for my mind.

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          This podcast is called Ordinary Equality, and it is a brief history of women's rights and how, after almost 100 years, the Equal Rights Amendment has another chance to change our country's history "once and for all."

           


           

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